"People who are optimistic are more committed to their goals, are more successful in achieving their goals, are more satisfied with their lives, and have better mental and physical health when compared to more pessimistic people," says Suzanne Segerstrom, PhD, a professor of psychology at the University of Kentucky.
Benefits of being Optimistic
Optimists are healthier
Optimists don't sweat the small stuff
Optimists have more job offers
Optimists are better at bouncing back
How to Be Optimistic
Scan for the Positives
"You are the sum of the five people you spend the most time with"- Jim Rohn Choose wisely who the 5 people are.
Practice Gratitude. Check out Episode 31 if you need a refresher
Do Nice Things for Others
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