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Episode 47: Why Laughing at Yourself is Good for You

Laugh often, laugh loudly, and most important, laugh at yourself. -Chelsea Handler

How to Laugh At Yourself

1. Be Your Biggest Cheerleader

2. Judge Yourself with Kindness

3. Practice Laughing Everyday

Benefits of Laughing At Yourself

  • You'll Build More Positive Relationships

  • It's Good For Your Heart

  • You can Handle Life Better


Connect With Ming:

Instagram: @mingshelby

Facebook: Ming Shelby

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