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Episode 47: Why Laughing at Yourself is Good for You

Laugh often, laugh loudly, and most important, laugh at yourself. -Chelsea Handler



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How to Laugh At Yourself


1. Be Your Biggest Cheerleader

2. Judge Yourself with Kindness

3. Practice Laughing Everyday


Benefits of Laughing At Yourself

  • You'll Build More Positive Relationships

  • It's Good For Your Heart

  • You can Handle Life Better



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